Healthy habits for your everyday life


´╗┐There is very basic explanation as to why pH balance is so important to our overall health.

Your body operates ideally within a narrow pH range of 7.36 to 7.44. It is naturally more alkaline than acidic; eventhough, some of the systems (like the digestive system) are acid. If the pH levels get too acid, a condition called acidosis can occur. Acidosis occurs when your blood pH level falls below 7.30. How does this impact you? In many way! One of those is fatigue. It has been stated that to be healthy the body cannot be acid. It must maintain the proper pH levels.

So, What IS pH?

pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14 -- the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral.

pH measures the balance between positively and negatively charged ions in the body fluids, i.e. blood, urine and saliva.

A low pH number (below 7) indicates that your body fluid is on the acidic side. A high pH number (above 7) indicates you have alkalinity. A pH of 7.0 is considered neutral; this is the pH of distilled water. This delicate balance can be an important indicator of overall health.

In general, our body must maintain a near perfect pH balance. It is critical to the maintenance of good health.The symbol pH is used to represent the acidity or alkalinity level. pH stands for Potential for Hydrogen. Some have called it Potential for Health. Anything from 0-6.9 is acid and from 7-14 is alkaline. Essentially every function of the body is dependent on our bodies maintaining a precisely balanced pH in the blood, and other critical bodily systems.

One of the key systems, for example, is the enzyme system. The enzyme system, as well as the electrical functions of our body, is dependent on electrolytes. Electrolyte levels are dependent on pH. This would indicate that without proper pH levels, it should be difficult for the cells to incorporate the necessary nutrients and energy for good health.


´╗┐For people who want to have a loved one undergo drug testing or for anyone who just wants to go through a drug testing, here are some highly important points to take note of when it comes to drug testing and substance abuse. It really is high time for people all across the United States, even the entire world, to really put some greater importance on the life threatening risks that are involved when it comes to drugs and various other substance abuses.

Some general information about the detection of drug abuse from drug testing: as compared to having a drug testing wherein they will take samples of the patient's blood, it is highly recommended that the medical technicians just use the patient's urine as the urine has been proven to be actually more reliable when it comes to the detection of any drug abuse. Unfortunately, it also a more expensive kind of drug testing. However, even if it is fairly easy for medical technicians to see whether or not a person has taken in some harmful drugs into one's system.

A urine drug testing, as goes with the blood drug testing, would not be able to provide the medical technicians with other relevant information with regards to the drug testing. Whether or not the patient is under the influence of the drug at a specific time is most unlikely to be determined by the urine drug testing.

Blood testing, however, in spite of being the lesser choice when it comes to drug testing will actually be able to help the medical technicians to obtain some more relevant information on whether or not the individual is actually under the influence of drugs during the time that he or she went through the drug testing. Although some experts say that this may tend to not be conclusive in all cases.

Another drug testing technique nowadays is through hair testing which is actually not recommended because a lot of laboratories are actually finding some difficulty with regards to the reliability of the results especially, as most often than not, drug testing through the hair usually poses 'positive' results for the patient. A lot of people don't buy into this kind of drug testing since with the simple act of washing one's hair as well as being subjected to other hair 'contaminants' can the patient actually saves his or herself from being detected with any substance abuse.

The laboratories that usually perform this kind of drug testing do not really have the ability to confirm the reliability as well as the accuracy of their hair testing's results. This can actually put lawyers who are defending a person who is said to have been under substance abuse in a precarious situation wherein the evidence to be presented in court may really not be that reliable. The urine drug testing's accuracy is also highly dependent on how the drug testing procedure has been carried out by the medical technician.

It is important to note that drug testing will only be extremely reliable and accurate if and only if every aspect of the drug testing process are done with much care. When mishandling happens, there is the great chance that the results of the drug testing may actually be inaccurate and unreliable. This is why when it comes to drug testing, the people who are going through with it should be fully aware of how the drug testing process should be appropriately done as well as exercise one's assertiveness by demanding that the clinic which is conducting the drug testing has to do it properly and according to the systems standards.

Unfortunately, most especially during this time wherein more and more people are getting lured into doing drugs as well as other substance abuse, a lot of the clinics that are conducting drug testing all over the United States are not really capable of providing the reliable results that people need due to the rampant mishandling and as well as the improper way that some clinics conduct their drug testings. Therefore, the top three most reliable aspects that people should need to look for in a drug test for it be considered as reliable: strict collection procedures, proper testing procedures and random notification.